Allergy Friendly Pancake Recipe

Over the years, I searched high and low and tried so many allergy free pancake recipes and none of them ever tasted quite right or had the right texture.

My stepson has had food allergies since he was a toddler- egg, dairy, nuts and more recently gluten causes skin and gut inflammation. None of the pre-made pancake mixes on the market are without at least one of these ingredients. I was determined to find the best recipe!

One of the things we love as a family is weekend brunch! We sleep late, brew some coffee and enjoy a stack of pancakes with a side of sausage and veggies. I wanted to find a way for all of us to still enjoy this tradition without compromising flavor, texture, or our health.


I’ve refined this recipe over the past 2 years and really hope you can enjoy it with your loved ones!


I’m always in search of allergy free recipes, especially for dinner, so please share your best with me in the comments!

XO- Maytanee

How We Got Through a Week with the VID

Yep. The bug finally knocked on our front door, but all 3 of us are doing well! I do want to say that not everyone has had the same experience as our family. We feel for those individuals and their loved ones who have been impacted in more serious and critical ways. 

I do want to share hope and some practical things that helped us through the past week!

Preparation is key!

The past several years we have been proactive about our daily health routines. I truly believe our immune responses handled the virus the way that it did because of that.

  • Taking our supplements regularly
  • Improving our gut health where our microbiome & majority of our immune system function live
  • Balance of whole nutrient dense food and reducing inflammatory food
  • Increasing movement/physical activity
  • Seeking mental health professionals
  • Reducing toxic exposure by switching to more natural household and personal care products

The main point I want to get across is it’s not just one thing that has supported our bodies’ most optimal wellness. It’s multiple things done consistently over time. We’ve each invested the time, resources, and effort to do what’s best for us individually. It’s not easy every day, but I will say that it has paid off.


What we started once exposed!

Ok let’s get into the daily support once we knew we were exposed. What I list below is very specific to us and this information is in no way prescriptive because I am not your health care provider. This is what helped us, so you do what’s best for you and seek out your health care provider for support specific to your health history! I put a lot of time into doing my own research too.

Our daily protocol:

  • Started taking NAC and Zinc immediately twice daily & upped our Vitamin D to 10,000 IU daily- click this link for really cool info about what the NAC supplement is and how it works
  • Applied essential oils multiple times daily and put in all the diffusers around the house- read more about the benefits of eucalyptus oil and the virus
  • Drank plenty of fluids to stay hydrated- we talked about this in last week’s newsletter!
  • Ate plenty of nutrient dense food and avoided take out for the first 7 days
  • Continued our normal supplement routine in addition to NAC and Zinc
    • Ningxia Red 2-4oz/daily
    • JuicePlus fruits and veggies supplements
    • Cellcore CT-Minerals, Biotoxin Binder and Hydroxygen drops
    • I continued my women’s multivitamin Prenatal Pro by Designs For Health
      They also carry a great quality NAC, Zinc, Primal Multivitamin (for dudes or non-menstruating)
    • Probiotics- Life9 by Young Living or Megaspore by Microbiome Lab
  • Made sure to get good quality sleep- Sam had the worst of the symptoms and slept for nearly 3 days outside of getting up to eat, drink and take bathroom breaks
  • Epsom salt baths with Lavender and Eucalyptus oils to calm the nervous system, promote detoxification, and it just feels nice 🙂 
  • Gargled with Thieves mouthwash twice daily to fight anything living in our throats- for more info about Young Living products we used click here

How we’re doing today!

Mark and I did not ever develop any symptoms the entire 10 days, outside of feeling fatigue 1 of the days in the beginning. That could have been from anything. Sam had a lot of head/sinus symptoms and did lose his sense of smell and taste. His fever lasted 3 days and never got above 99. His taste returned after 1 week and smell is making its way back. We are all well and back to everyday life.

Below are some studies that have been done on symptomatic vs. asymptomatic cases.

UK Study April 2021
Germany Outbreak Study February 2020

Some other encouraging articles:
https://pubmed.ncbi.nlm.nih.gov/34145166/
https://medicine.wustl.edu/news/good-news-mild-covid-19-induces-lasting-antibody-protection/

Thank you for reading this far! I hope you found the info helpful and it encourages you. You can continue to keep up with us daily over on my Instagram account @maytaneecampbell!



My Biggest Breakthrough as a Stepmom


I didn’t realize how much pride and insecurity I still had about being a stepmom until recently.

You see Sam has an incredible mom, Allison. Their bond is so special and runs very deep. My husband, Mark and Sam have such a sweet father-son relationship as well. They have so much in common– music, playing instruments, height– and I’ve always felt on the outside. No one intentionally makes me feel this way… it just comes with the territory of someone coming in to a pre-existing family unit.

God has been peeling back the layers of my heart and getting down to the root of my feelings and frustrations. Showing me that I haven’t really been all that frustrated. I’ve been insecure with myself.

Thoughts like: “He will never love you like he loves them,” “You’re definitely not enough,” and “You have to compete to earn his heart” were a constant track replaying in my head and heart.

I get emotional typing all this out because it makes me so sad that I actually believed any of those lies and sometimes they still creep back in. But, God has been speaking truth to me all along. I just wasn’t willing to humble myself long enough to hear it. My striving mentality kept telling me I had to earn Sam’s love and acceptance. My pride was not only with Sam, but also with Mark and Allison. I believed I was in competition with them and all the other parents in the world doing it better than me.

In reality, all God (and everyone else) ever want me to be is myself. My true self. The person and mom God has called me to be. Kind, correcting, loving, patient, and compassionate.

His truths that I can now hear so clearly are: “You are enough,” “You love him in your own way everyday and you’re already accepted by me,” and “I love you and so does Sam.”

It’s been a hard to truth all around in my life to accept that I am enough with all of my imperfections. What I’ve known in my head all along, but had a hard time believing in my heart is that those imperfections are what make me who I am. They allow me to lean into God even more than I could if I were perfect. I am now free of thinking I have something to prove. I’m free to walk my own journey and believe once and for all that I’m enough.


I still get insecure from time to time, but am more quick to turn my thoughts to truth. A sweet moment happened this weekend when Allison asked if Sam and I wanted to attend a Mother-Son dance at the YMCA as she worked the event. Everything in me wanted to chicken out and make up an excuse not to go. I mustered up the courage to ask Sam to go and after a few awkward messages back and forth he said yes. I told Allison that next day that I was thankful she gave me the opportunity to be brave. To be bold asking Sam to go with me, but also facing the same room where I knew their bond would be on full display and my inadequacies could bubble up.

It was slightly awkward for me, but was also a beautiful thing to experience. To dance, laugh, and make memories together was something I’ll never forget or take for granted. Allison’s invite and these pictures tangibly reminded me there’s room for all of us and we each play an important role in his life.


So my biggest breakthrough yet of this entire stepmom/co-parenting thing?? Allowing God to soften my heart and open me up to believe his truth. To push aside the lies and stop focusing on others or where there may have been a lack and shift focus on my own heart-work. I’m thankful each day for the grace of God working in me and for the grace of our family as I continue to grow.


Happy Mother’s Day to all the moms out there. No matter your title, you are seen and loved more than you can ever know.

A Stepmom’s Heart

My third Mother’s Day as a stepmom has officially come and gone. This holiday always brings certain feelings to the surface that I don’t love facing.

Being a stepmom is a great honor and because of healthy co-parenting relationships in our family, I’m able to have influence in Sam’s life. Not every family is so lucky. There is another side, though, that I’m afraid to talk about sometimes because it exposes insecurity and I absolutely hate feeling weak. However, I’m human and I do have feelings and lately I’ve been trying to live and share from a place of freedom instead of fear. So here we go…

4 years ago when my husband and I began dating, I knew from the very start that dating a guy with a 9-year old boy would have its challenges and things would for sure never be boring! I myself grew up with a stepdad and so I felt more prepared than normal for this type of family dynamic. I thought to myself, “No worries! I got this!”

Fast forward to marriage and becoming a family…

In a more traditional setting where you get to grow into parenting starting with your child in the womb, step-parenting is more like someone pushing you off the diving board into the deep end. You saw it coming, but you still get startled when you land in the water.  There are times that feel refreshing because you had a special bonding moment or you had a breakthrough in the relationship. Other times can feel like you need someone to throw a giant life raft your way because you’re drowning in frustration, inadequecy, or emotions that you don’t know how to process.

For me, my biggest struggles are feeling like I’m not good enough and that I’m not valuable in his life. I will make special note that these are my own feelings and Sam is not at fault by any means. These struggles and feelings just come with the territory. And even though it’s been a few years, Sam and I still have much more trust that needs to be built. I know our relationship will always be different than with his other parents. As time goes on and we grow closer, I know the feelings of doubt and insecurity will fade. Until then, I know these feelings will continue to bubble up.

Here’s what I have to remind myself…

Sam has had 13 years knowing his two parents and their love for him. They each have their unique connections and relationships with him. Not to mention they all love music and are super talented in that area. Even his stepdad is a music professor! They all have so much to talk about and bond over. I’m over here like… how was school today?? And the other generic questions that can quickly run out. I try my hardest to learn about the things he loves and bring them up, but there’s just always that feeling of lack. That I’m just not good enough or fun enough. Not to mention, Sam has a pretty amazing mom already and they are super close. I try not to compare and just be me, but it’s so hard not to. I know he will never love me the way he loves her. And he shouldn’t, but I often wonder if we will have our own inside jokes and when awkward silence won’t be so awkward anymore. If he will ever trust me enough to come to me with a problem or a hurt he’s facing.

I know one day we will have a stronger and closer relationship, but for now this is our journey and it’s a good one. If there’s anything I’ve learned as a stepmom it’s that I have to be patient with myself, Sam, and the other parents as we journey together. There’s an endless amount of grace I have to give myself and him. I sure as heck didn’t know how to express my feelings as a teenager to my stepdad, so I can’t expect Sam to know either. It was terribly uncomfortable for me and so I know he’s going through his own feelings and how to process them.

I have to take things one day at a time and focus on the times we do connect, like when we go to a movie together and eat dinner just the two of us; when he asks me questions about cooking; when I embarrass him at the pool or in front of his friends; when we teach him about the 80’s. All those moments will add up and feel so rewarding when he comes home to visit from college one day and we’re able to remember those times and laugh.

I may not have birthed him, but I hope he knows just how much I do love him as my own. That he is the best kid anyone could’ve gotten and he’s growing up to be a kind, courageous, and compassionate young man.

 

 

To all you stepparents out there… keep pushing through those hard feelings and love the way you would want to be loved. Cut yourself some slack and trust that you’re doing the best you can. You are appreciated and loved.

Photos by Anjeanette Illustration